Also called resistance training, it involves using your own bodyweight or tools, like dumbbells or resistance bands to build strength, tone muscle, shed fat, & burn calories all in one workout.

Classes may be done all together in a group or as a circuit. Examples of equipment used: dumbbells, medicine balls, stability balls, resistance bands, body weight, etc.
Classes available on taught by Maria

For prices, see our special or call us.

Led by our expert instructor, each Pilates session combines graceful movements and controlled breathing, promoting core strength, flexibility, and mind-body harmony.

Classes available on WEDNESDAYS @ 6:00PM, taught by Coach Amy, $10 DROP IN